The longest and most difficult month of the year isn't even on the calendar. It is the month between Thanksgiving and Christmas. It's just one thing after another! It's cold outside = less motivation to go to the gym. It starts with an epic meal = Food Coma. Holiday party after holiday party after holiday party = COOKIES!
For those of you that are doing the holiday challenge, keep up your hard work! I love getting texts and e-mails and phone calls about how you have lost weight, felt better, Prd and so forth! You're all doing great!
On the same note, don't cut yourself away from society. I am a big fan of the no sugar plan, believe me. However, that doesn't mean I am going to be 'that guy' who doesn't try one of Tess Brown's cupcakes!
Enjoy yourself during the holiday season, just don't go overboard with it. Treat it like any other time of the year: Have a realization that this Saturday or next Friday you have a party that you're going to. Make smarter choices more often, so you can allow yourself the cookie :)
