Hey guys! Here is a great video on a friendly somewhat Paleo drink. Pretty simple and easy, enjoy!
NorCal Margarita
Wednesday, January 19, 2011
Monday, January 10, 2011
Post Workout
Hey guys!
Many of you have been asking about what to do after your workouts...
Here is a great video that may help answer some of your questions. Stephan is one of the guys that helped me out a lot with nutrition! Don't forget to check out the other videos in the series!
http://journal.crossfit.com/2010/09/zone-postwod-3.tpl#featureArticleTitle
Many of you have been asking about what to do after your workouts...
Here is a great video that may help answer some of your questions. Stephan is one of the guys that helped me out a lot with nutrition! Don't forget to check out the other videos in the series!
http://journal.crossfit.com/2010/09/zone-postwod-3.tpl#featureArticleTitle
Monday, January 3, 2011
Zone Meal Plans
Here is a great place to start for those of you not sure where to go for Zone Meals!
Zone Meal Plans, via CrossFit Journal
Zone Meal Plans, via CrossFit Journal
WELCOME!
Hey Everyone!
Welcome to the NEW Nutrition blog for CrossFit New Albany! Here will be your go-to place for information about:
*Paleo
*Zone
*Supplements
*And much more!
There will be more to come in the near future, check back soon!
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