Supplement Seminar

August 31, 7:30pm at CrossFit New Albany

  I will be hosting a supplement seminar to those that wish to attend. This is HIGHLY recommended for those who have met with me about nutrition in the past. I will be going over what some of the bare minimum needs are in terms of supplementation. Additionally, I will be going over certain supplements that can help you in your training needs.

  Supplements are commonly used for the wrong things. Supplements are designed to AID what you are already doing, NOT replace.  Many people think that if they take certain supplements that they don't need to train or eat properly. I hope you know that this is false information.  Combined with proper training and nutrition, the right supplements can help you get to that level of fitness you have always wanted to be at.

  If you have any questions about the seminar, please feel free to contact me.  This seminar does not cost you anything ($70 value!), I am simply asking that you make a donation to Mammograms in Action. 

 See you all on the 31st!