Hey Guys!
So this blog didn't really last much longer past the Paleo challenge. Which, speaking of, everybody did AWESOME! Congrats to the Jaime Felty, Justin Murphy, and Matt Parker on taking 1st, 2nd and 3rd place!
So we are going to start of a more consistent blog on not just nutrition, but what we're going to call "Life Fuel." We all know that food is our fuel, but our attitude towards life (including food) plays as big of a part of our "diet" as other things.
So, here's to you! Can't wait to start this journey! Here is a great way to start!
Thank you to Sarah Johnson from Albany CrossFit for this awesome recipe!
Banana AWESOMENESS
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